Therapy is about slowing down, listening deeply, and honoring your lived experience.
My work is grounded in the belief that healing is not linear—and never one-size-fits-all. I offer a thoughtful, compassionate space where your experiences are honored, your emotions are welcomed, and your pace is respected.
Through mindful presence and grounded support, I help you reconnect with your inner wisdom and move toward meaningful change.
My Story
As an anti-racist, intersectional, and relational therapist, I provide a culturally competent, non-judgmental space for all identities.
I am a multilingual Indo-Canadian cisgender woman working in the U.S., raised in a Hindu Punjabi family and spending part of my early childhood in the UAE. Growing up across multiple countries deeply shaped my understanding of identity and belonging. Having navigated my own cultural identity challenges, I am passionate about breaking the stigma surrounding mental health, particularly within South Asian and other oppressed BIPOC communities.
My goal is to help others see the transformative power of therapy and create a space where healing and self-exploration can thrive.
Colorado Department of Regulatory Agencies (2024)
Washington Department of Health (2024)
Washington Department of Health (2022)
Member of the National Board for Certified Counselors (2021)
Antioch University, Seattle, WA (2022)
International Training Trauma Institute (2021)
University of British Columbia Okanagan, Kelowna, BC (2016)
Outside of my work with clients and running my practice, you’ll often find me with Simba my Yellow Lab Retriever and personal therapy assistant, enjoying long walks together. I love staying active, whether at the gym, hiking scenic mountains, snowboarding in the winter, or paddle-boarding in the summer. I’m a coffee enthusiast, always on the lookout for a new café, and I believe curating playlists is a true love language. I also have a passion for adrenaline-fueled adventures; I’ve bungee jumped, zip-lined, and skydived, with hopes of earning my free-fall license someday. When I’m not chasing thrills, I enjoy watching documentaries or Indian web series and embracing my Pacific Northwest roots. Traveling is another love of mine, especially when it means spending quality time with family and exploring the world together.
If you’re feeling ready—or even just curious—we can begin where you are. Healing doesn’t require certainty. It only asks for openness, compassion, and a willingness to listen to yourself with care.
